Healthy & quick chicken rice

Another favorite hawker food of ours is the chicken rice. I usually fix this as a quick but balanced meal.

Summary of recipe for two:

1. Boil 1.3l of water in a pot.

2. Exfoliate 450gm of free range chicken (one drumstick and one breast; skin on, bone in) with salt - on the skin only.

3. Prepare 1 carrot (cut into bite chunks), 5 spring onions (use only the white part) and one inch of ginger (sliced). 

4. Rinse chicken from salt and together with the carrot, spring onions and ginger, place into boiling pot and cook for 25-30 mins. Skim off impurities. Chicken temperature should be 77°C (or 170°F) when cooked. 

5. Take chicken out of the broth, throw away the spring onions and ginger. Slice chicken when it's slightly cooled. Garnish with chopped parsley and soy sauce.

6. Add cabbage and later optional 1 tomato (sliced) to make a clear vegetable soup. Salt to season.

7. Garnish soup with chopped spring onions and parsley.

As this is a quick meal, I did not make the special chicken oil rice nor chilli dip. We usually do with jasmine rice and Tabasco sauce!