Showing posts with label one dish meal. Show all posts
Showing posts with label one dish meal. Show all posts

Monday, July 22, 2013

Garlic soy meatballs

Menu planning may sound boring to some but I've found it to be an opportunity to get creative with ingredients on hand. I bought a variety of meats on Saturday and decided to use the portion of minced pork on meatballs. I remember the deep fried meatballs grandmother always served at her dinner parties and mom would also make them as treats once in a while.

Here's a recipe that's first pan fried, then simmered with garlicky soy sauce for glaze. I made it into a fusion meal on salad greens.

Summary of recipe:

1. Prepare the mince:
Mix the below ingredients in a bowl:
  • 200gm minced pork or chicken
  • 50gm chopped shrimps
  • 1/4 cup chopped water chestnuts
  • 1 spring onion (white parts only), minced
  • 1/2 tsp grated ginger
  • 1/2 tsp sesame oil
  • 1 Tbsp light soy
  • 1 Tbsp oyster sauce
  • dash of white pepper
  • dash of Chinese cooking wine
  • 1/2 an egg, lightly beaten*
  • about 2 or 3 Tbsp corn flour*
2. Prepare the sauce:

Mix the below in a bowl:
  • 1/2 cup of chicken stock
  • 1 1/2 Tbsp light soy
  • 1 Tbsp dark soy
  • 3 Tbsp sugar or honey
  • dash of sesame oil
Separately:

- 1 garlic, chopped

Cook:
  1. Shape the mince into meatballs or patties**.
  2. Pan fry the meatballs or patties with just enough oil for meat to not stick on pan. Remove from pan when golden on both sides.
  3. With remaining oil in pan, sauté chopped garlic for a minute.
  4. Add the sauce and cook for another minute.
  5. Return the meatballs or patties to the pan and simmer until sauce is reduced; turn meatballs or patties to glaze.

    Optional:
  6. Arrange a bed of salad greens and place the meatballs or patties on top.
  7. Garnish with toasted almond flakes.

*I used 1 egg and 4 Tbsp of corn flour.
**I spooned the mince mix directly into the pan.


Adapted from recipe source: http://3hungrytummies.blogspot.co.nz/2011/12/sticky-soy-and-garlic-meatballs.html

Friday, June 7, 2013

燴饭 (Brocolli chicken in silky egg on rice)

This is quite a versatile dish and can be served with rice, flat noodles, or deep fried vermicelli (my favorite!). If it is served on noodles, it is called 滑蛋河, or Cantonese noodles.

Summary of recipe for two:
1. Marinate 1 chicken breast (sliced) with a swirl each of soy, oyster sauce, shaoxing wine, few dashes of pepper and corn flour.

Optional: marinate 8 shrimps with dash of salt and pepper.

2. In a wok,
- brown the chicken in hot oil and remove from wok when almost cooked
- stirfry half a garlic (chopped) in existing oil in wok
- add half a broccoli (cut to bite size)
- season with a swirl each of oyster sauce, soy, shaoxing wine
- add 2 cups of chicken stock
- add shrimps and/or sliced fish cake (optional)
- add browned chicken
- add corn flour mixture (mix half tsp corn flour with 1 Tbsp of water) to thicken
- beat 2 eggs and slowly swirl into the wok, stirring it slowly.

3. Serve on jasmine rice with chopped chili in soy on the side.